Nutrition Data is an easy to use website that can help you identify which foods make the most sense for your personal health goals. Here is the link:
You can enter different foods, and it will give you nutritional data and charts so you develop a better understanding of the foods you like to eat. I like to use it when planning a meal, so I can make sure I'm incorporating healthy and filling foods.
Here's an example of quinoa, cooked:
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